Poor digestion can cause depression

By Dr. Joe Alaimo, MA,DC

I went to see my natural medicine practitioner for depression and she wants to work on my digestive health. I don’t get the connection.

Many people would be surprised to learn how greatly gut health affects brain health. A poor diet, inflamed gut, and intestinal permeability definitely can promote depression.

Depression a not-so-obvious symptom of poor digestion
Sometimes digestion issues are obvious; they cause gas, bloating, heartburn, indigestion, diarrhea, constipation, or abdominal pain. Other times the main symptom is not so obvious—depression.

An unhealthy diet and compromised gut health can promote depression in several ways.

Poor nutrition
When one eats a junk food diet laden with processed foods, trans fats, sugars, and artificial chemicals, the brain suffers. The brain needs healthy fats, high-quality protein, abundant vitamins and minerals, and a diet low in starchy foods and sugars.

Gluten is directly linked to depression in some. It causes gut inflammation, which can lead to inflammation in areas of the brain that regulate mood. Some people digest gluten into gluteomorphin, an opioid similar to heroin or morphine that can cause depression (not to mention constipation). Gluten can also cause autoimmune attacks in the brain with symptoms of depression. Dairy or other foods may also cause depression, depending on sensitivity.

Leaky gut
Leaky gut happens when the lining of the intestines becomes overly permeable. This allows undigested foods, bacteria, and other pathogens into the bloodstream, creating inflammation throughout the body. Inflammation in the brain may cause depression.

Inflammation in the gut also inhibits absorption of nutrients necessary for good brain function. An example is tryptophan, an amino acid found in proteins. The brain synthesizes tryptophan into serotonin, a “well-being and joy” brain chemical.

Always consider gut health
Depression is a complex, multi-faceted condition that can have its roots in various causes. However the role of diet and digestive health should always be included in a functional approach to depression.


Down Syndrome Awareness Month

Dear Patients and Colleagues,

October is identified as ‘Awareness Month’ for many, many health related complexities.

While one is as important as the next, none struck me as much as Down Syndrome Awareness Month. In my own personal experience with patients over the years, no parents are more expressive of their gratitude for the often incredible results in their children than the parents of Downs Syndrome children. There are over 109 research articles publicly posted associated with Celiac Disease and Down Syndrome. Just look at these few…..

A number of epidemiologic studies originating in countries such as Canada, Netherlands,Sweden, Italy, and Australia have recognized a prevalence of CD varying from 1% to l7% in individuals with Downs Syndrome. Clin Pediatr (Phila). 2001 May;40(5):249-52

The prevalence of confirmed CD in our patients with DS is at least 96 times greater than the prevalence of CD in the general US pediatric population. Clin Pediatr (Phila). 2001 May;40(5):249-52

…preliminary data from the United States reporting a prevalence rate of 4% to 5% of CD in DS Acta Paediatr. 1999 Sep;88(9):953-6.

Please get these children tested. We offer the most sensitive and specific testing available, not your “general” lab tests that most physicians run. If you need to order these tests, please contact our office. Thank you.

Hypothyroid Disease Treated Naturally Through Chiropractic In Wilmington Clinics

Wilmington thyroid professionals can help alleviate pain with chiropractic techniques. Hypothyroid disease involves the insufficient supply of a hormone which is generated in the thyroid gland. Among the causes are iodine deficiencies, as well as malfunctions of the pituitary gland or the hypothalamus. This condition is often associated with high levels of stress.

Hypothyroidism has many symptoms. They are generally classified as early, late and uncommon symptoms. The early symptoms include fatigue, constipation, poor muscle tone, menstrual irregularity, depression, muscle and joint pains, heightened sensitivity to cold, itchy and dry skin, pale skin and brittle nails. In addition, early symptoms may include coarse hair, weight gain, water retention, elevated cholesterol and Bradycardia (heart rate below 60 beats each minute).

Among the late symptoms commonly experienced by patients with hypothyroidism are the following. Goiter (swollen thyroid gland), puffy skin (especially on the face), low body temperatures, deep depression and irregular menstrual cycles are among the late symptoms. Also, later symptoms often involve the loss of eyebrow hair, hoarse voices and slow speech.

Some less common symptoms of this condition include hair loss, sluggish reflexes, loss of memory, and shortness of breath. Loss of cognitive functions, difficulty swallowing, inability to concentrate, anemia and yellowing of the skin are some uncommon symptoms. Additionally, some patients experience puffy feet and hands, deafness, decreasing sense of taste and smell, irritability, need for increased sleep, psychosis, decreased libido in men, and mood swings.

Chiropractic techniques do not involve prescription medications, surgical procedures or injections. Rather, they involve the physical manipulations of the body’s main structures. These include the skeletal system, nerves and muscles. Many manipulations focus on the spinal region.

Many Wilmington thyroid professionals reduce pain and alleviate symptoms using chiropractic methods. In addition to performing physical therapy, these professionals also provide nutritional, life-style, exercise and therapeutic guidance.

Wilmington thyroid professionals can help alleviate pain through chiropractic care, today. You can find details about the benefits of visiting a Chiropractor at http://wilmingtonThyroid.com now.

Wilmington Chiropractor Treats Thyroid Disease Naturally

Most people consider seeing a chiropractor for help with muscle pain and mobility issues only. There are many physical ailments that a chiropractor can help correct with holistic methods. In Wilmington thyroid disease is approached with more natural methods of therapy. These methods help the individual achieve a better quality of life.

The symptoms of an overactive gland are fatigue, increase in allergic reactions, nervousness, skin problems, sleeping too much or too little, gastrointestinal problems, weight gain or loss, pain, and swelling. Under-active production of thyroid hormone is most commonly associated with symptoms of dry hair and skin, weight gain, intolerance to cold, hoarse voice, puffy face, and fatigue.

Methods have been developed to address the cause and the symptoms of the condition. Specific recommendations are made regarding nutritional supplements and food choices that will encourage the body to return to the best possible health. Additionally, herbs, homeopathic remedies, and acupuncture have also proven to be successful therapies.

Assessing the individual’s current diet and completing a physical evaluation, helps the chiropractor determine the metabolic issue that is present. A review of medical history, lifestyle, and exercise routine, will also be conducted. Additionally, x-rays determine if there are sections in the neck or spine that have disc compression, pinching nerves and causing symptoms to be more serious.

Once completed, the evaluation is used to develop an individual plan addressing immediate symptoms, and a long-term plan to address metabolic disorders. Recommendations are made to help the body regenerate and heal itself. Natural approaches are suggested to help the individual increase metabolic rate and maintain appropriate body weight.

In Wilmington thyroid issues are approached holistically by the chiropractor who is well versed in natural remedies that will relieve the symptoms. These solutions are safe and natural to help the person suffering from symptoms and conditions associated with the organ. If a condition is not addressed, it can cause high blood pressure, diabetes, arthritis, emphysema, depression, carpel tunnel syndrome, or migraines.

You can find information about the best Chiropractic treatments for hypothyroidism and details about the benefits of consulting a Wilmington thyroid chiropractor at http://wilmingtonThyroid.com now.

Is life really overwhelming, or are you just stressed out?

By Dr. Joe Alaimo, MA,DC

I feel totally overwhelmed by life and like I can barely cope. I can’t quit my job, give away my children, or afford a cook and a housecleaner. Is there anything I can do for my stress levels?

Sometimes you can dramatically alter a stressful life simply by addressing your own stress physiology. By supporting the body’s stress mechanisms the same daily duties seem less taxing.

Are you in adrenal overdrive or adrenal fatigue?

Americans are notoriously stressed out and frequently produce either too much or not enough of the stress hormone cortisol, both of which impact how you perceive stress.

A hectic lifestyle and lack of sleep aren’t the only things that contribute to adrenal dysfunction. Other factors include a diet high in starchy, sugary, and processed foods, leaky gut, gut infections, hormonal imbalances, and chronic inflammation.

High cortisol
When dealing with a high stress load, the adrenal glands pump out extra cortisol to help the body cope. High cortisol is linked to insulin resistance and diabetes, excess belly fat, insomnia, gut infections, and chronic inflammation. Research also shows it raises your risk for heart disease.

Chronically high cortisol also leads to hormonal imbalances and deficiencies. This is because the chemical compounds needed to make sex hormones, such as estrogen or testosterone, are shunted to cortisol production instead.

Low cortisol
On the other end of the spectrum is low cortisol or even adrenal fatigue. The adrenal glands are exhausted and cannot produce enough cortisol. These people tend to suffer from fatigue, get sick easily and recover slowly, and struggle with depression. Associated conditions include hypoglycemia, low blood pressure, poor gut function, and chronic viruses or other illnesses.

Supporting adrenal health can make life seem less stressful
Both high and low cortisol can blow life’s daily stressors out of proportion. By taking action to support your adrenal health you can handle everyday life with more ease and motivation. Making time to do something you love on a regular basis is important too. Ask us how to help you support your adrenal health through simple dietary changes tailored to your adrenal status, as well as through the use of scientifically backed botanical and nutritional compounds.

Wilmington Locals Find Natural Solutions For Hypothyroid Disease

Locals find help for hypothyroid problems through natural solutions provided by a Wilmington thyroid chiropractic professional. Oxygen therapy and brain-based therapy are part of the neurological approaches that help hypothyroidism. Oxygen is used to energize the nervous system and brain.

When oxygen is combined with exercise, the brain receives greater stimulation and functions at a greater capacity. This is helpful with several conditions that are chronic. Oxygen strengthens immunity and helps the body heal itself more quickly.

Brain-based therapy consists of special stimulation techniques for the brain. These therapies are laser, vibration, and non-surgical decompression. Olfactory, visual, caloric, and auditory stimulation can be used to energize brain functions. For the metabolic protocol, the natural approach is to eliminate foods that worsen the hypothyroid condition and cause inflammation.

Due to decreased metabolic function, women with hypothyroid issues may have problems maintaining body weight. They may gain weight easily and quickly. Also, they may experience drying of the skin, growth of hair on the face, and thinning hair. In addition, many clients may have cold feet and hands.

Those with hypothyroid issues often suffer from fatigue, as well as insomnia. Commonly, these individuals are lacking motivation and are often depressed. Because there is more testosterone being produced in their bodies than estrogen, women may start growing more facial hair. These are only some of the symptoms related to metabolic dysfunctions.

In order to assist clients with thyroid conditions, the doctor must determine the cause of their symptoms. Tests are done on blood, immune system responses, cortisol levels, and other factors that contribute to poor metabolic functions. Also, the client’s metabolic functions are evaluated using specific measures. After the cause of hypothyroidism is determined, clients may begin the all-natural diets and neurological protocols to aid their condition. A Wilmington thyroid chiropractor uses many natural solutions, methods, and protocols to manage hypothyroid disease.

Wilmington Thyroid sufferers can find more information about the best Chiropractic treatments for Hypothyroidism and details about the benefits of consulting a Chiropractor at http://wilmingtonThyroid.com today.

Wilmington, NC – Natural Hashimoto’s Treatment – Dr. Joseph Alaimo