Wilmington, NC Hypothyroid Solutions That Work – Dr. Joseph Alaimo
November 5, 2011 Leave a comment
Alaimo Chiropractic
October 26, 2011 Leave a comment
By Dr. Joe Alaimo, MA,DC
Question?
I went to see my natural medicine practitioner for depression and she wants to work on my digestive health. I don’t get the connection.
Answer:
Many people would be surprised to learn how greatly gut health affects brain health. A poor diet, inflamed gut, and intestinal permeability definitely can promote depression.
Depression a not-so-obvious symptom of poor digestion
Sometimes digestion issues are obvious; they cause gas, bloating, heartburn, indigestion, diarrhea, constipation, or abdominal pain. Other times the main symptom is not so obvious—depression.
An unhealthy diet and compromised gut health can promote depression in several ways.
Poor nutrition
When one eats a junk food diet laden with processed foods, trans fats, sugars, and artificial chemicals, the brain suffers. The brain needs healthy fats, high-quality protein, abundant vitamins and minerals, and a diet low in starchy foods and sugars.
Gluten
Gluten is directly linked to depression in some. It causes gut inflammation, which can lead to inflammation in areas of the brain that regulate mood. Some people digest gluten into gluteomorphin, an opioid similar to heroin or morphine that can cause depression (not to mention constipation). Gluten can also cause autoimmune attacks in the brain with symptoms of depression. Dairy or other foods may also cause depression, depending on sensitivity.
Leaky gut
Leaky gut happens when the lining of the intestines becomes overly permeable. This allows undigested foods, bacteria, and other pathogens into the bloodstream, creating inflammation throughout the body. Inflammation in the brain may cause depression.
Inflammation in the gut also inhibits absorption of nutrients necessary for good brain function. An example is tryptophan, an amino acid found in proteins. The brain synthesizes tryptophan into serotonin, a “well-being and joy” brain chemical.
Always consider gut health
Depression is a complex, multi-faceted condition that can have its roots in various causes. However the role of diet and digestive health should always be included in a functional approach to depression.
October 25, 2011 Leave a comment
A slight misalignment of the vertebrae in the neck can place pressure on the nerves leading to the thyroid gland. Although chiropractics concentrates on the musculoskeletal system, adjustments to the spine can relieve pressure on the nerves that control organs in the body. Individuals who are experiencing glandular problems can get help from a Wilmington thyroid chiropractor.
Adjustment to the spine alleviate pain and help to restore proper functioning of the nervous system correcting any inequality that can progress to a glandular condition. When adjustments alleviate pressure on the nerves, it can have a positive effect on glands.
Chiropractic care for glandular conditions may also include exercise and nutrition education. In addition, corrections to posture can also help reduce stress on one’s nervous system. The exercise plan will be specific to each individual, taking into consideration any physical limitations. An evaluation of the person’s diet will help the chiropractor develop some guidelines to meet nutritional needs.
Before any therapy program is started, the chiropractic professional will review each case individually. A complete assessment will be conducted which often includes x-rays and range-of-motion evaluation. The individual will be asked specific questions regarding how severe their pain is, what brought on pain, and how long they have been experiencing the pain.
Once the initial office visit and assessment in complete, the chiropractic professional will develop a therapy plan to help alleviate the pressure causing the discomfort. The plan will typically include adjustments to the spine that will need to be repeated over a period of time. Exercises to be done at home will be provided, as well as nutritional counseling.
For individuals in Wilmington thyroid problems can get help for the condition through chiropractic care and with simple lifestyle changes. Continuing with exercising, nutritional changes, and correcting posture, will help the individual maintain wellness. The idea behind chiropractic care is to help the individual reach optimal health.
In the city of Wilmington thyroid disease relief is available through a local chiropractor. You can learn more about the techniques by visiting the web pages at http://wilmingtonThyroid.com today.